Derek Gardner

Derek Gardner TeamDerek qualified as a personal trainer and sports therapist in Feb 2003. Since then he has worked for several organisations while developing and gaining knowledge as a fitness professional.
Derek’s clients come from all ages, and fitness levels. No two clients are the same, therefore all of all they will have tailor-made sessions designed for them personally to optimise their results. Derek has now teamed up with Ivana Daniell at her LIFE in MOVEMENT studio.

Together they use Ivana’s amazing knowledge of movement and rehabilitation, with Derek’s knowledge as a trainer, health coach, and use of a unique form of ‘Muscle Activation’ to get their clients back on the road to full health and mobility.

Muscle Activation
Muscle Activation Techniques is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s).
In essence, MAT – reestablishes the proper neuromuscular function in our bodies by getting our muscles to fire properly again.